10.9.19

Wednesday, October 9, 2019

“Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk” - Doug Larsen

WORKOUT OF THE DAY

"WORKAHOLIC"

3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups

Directly Into…

3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)

 

"WORKAHOLIC"

3 Rounds:
21/15 Calorie Row
15 Pull-ups

Directly Into…

3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)

"WORKAHOLIC"

3 Rounds:
21/15 Calorie Row
15 Pull-ups

Directly Into…

3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (75/55)

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