10.14.19

Monday, October 14, 2019

"In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it." -- Jane Smiley

WORKOUT OF THE DAY

"GUT FEELING"

Clean – 12 Minutes to Find a Heavy Single 

AMRAP 16:
12 Hang Power Cleans (155/105)
21 Lateral Barbell Burpees
12 Push Jerks (155/105)
21 Toes to Bar

"GUT FEELING"

Clean – 12 Minutes to Find a Heavy Single 

AMRAP 16:
12 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
12 Push Jerks (135/95)
21 Toes to Bar

"GUT FEELING"

Clean – 12 Minutes to Find a Heavy Single 

AMRAP 16:
12 Hang Power Cleans (115/85)
21 Lateral Barbell Burpees
12 Push Jerks (115/85)
21 Toes to Bar

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