10.16.19

Wednesday, October 15, 2019

"I only compete against three people. Who I was yesterday. Who I am today and who I want to be tomorrow." -- Jessi Kuhlman

WORKOUT OF THE DAY

"Snake Bite"

Build to a Heavy Single
Squat Snatch

“Snake Bite”
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

"SNAKE BITE"​

Build to a Heavy Complex
1 Power Snatch
1 Overhead Squat

“Snake Bite”
15-12-9
Power Snatch (95/65)
Overhead Squat (95/65)
Pull-ups

"SNAKE BITE"​

Build to a Heavy Complex
1 Power Snatch
1 Overhead Squat

“Snake Bite”
AMRAP 12
12 Power Snatches (75/55)
12 Overhead Squats (75/55)
12 Pull-ups

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