10.17.19

Thursday, October 17, 2019

"The secret to winning is constant, consistent management." -- Tom Landry

WORKOUT OF THE DAY

"Underbelly"

Back Squat
3×6

“Underbelly”
50-35-20:
Double Unders
AbMat Sit-Ups

Directly Into…

50-35-20:
Double Unders
Air Squats

"Underbelly"

Back Squat
3×6

“Underbelly”
50-35-20:
Double Unders
AbMat Sit-Ups

Directly Into…

50-35-20:
Double Unders
Air Squats

"Underbelly"

Back Squat
3×6

“Underbelly”
75-50-35
Single Unders
50-35-20
AbMat Sit-Ups

Directly Into…

75-50-35:
Single Unders
50-35-20
Air Squats

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