10.20.19

Sunday, October 20, 2019
WORKOUT OF THE DAY

"latitude"

4 Rounds:
1 Minute Strict Pull-ups
1 Minute Back Rack Reverse Lunges (115/85)
1 Minute Calorie Row
1 Minute Rest

"latitude"

4 Rounds:
1 Minute Strict Pull-ups
1 Minute Back Rack Reverse Lunges (75/55)
1 Minute Calorie Row
1 Minute Rest

"latitude"

4 Rounds:
1 Minute Strict Pull-ups
1 Minute Back Rack Reverse Lunges (45/35)
1 Minute Calorie Row
1 Minute Rest

Leave a Reply

Your email address will not be published. Required fields are marked *