10.21.19

Monday, October 21, 2019

“Our greatest fear in life should not be failure. Our greatest fear in life should be succeeding in things that don’t matter.” – Francis Chan

WORKOUT OF THE DAY

"Open Road"

Jerk EMOM x10

THEN

AMRAP 20:
30 GHD Sit-ups
20 Wallballs (30/20)
100 Meter Farmers Carry (50’s/35’s)

"Open Road"

Jerk EMOM x10

THEN

AMRAP 20:
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50’s/35’s)

"Open Road"

Jerk EMOM x10

THEN

AMRAP 20:
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50’s/35’s)

Box Brief

Welcome our NEWEST COACHES:

Jenny Dobrea (CrossFit Kids) & Jessica Campitelli!

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