10.22.19

Tuesday, October 22, 2019

“Trade your expectation for appreciation, and the world changes around you” - Tony Robbins

WORKOUT OF THE DAY

"Blood Thirsty"

Hang Power Clean

Heavy Set of 3

“BlooDThirsty”

AMRAP 12:
15 Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

"Blood Thirsty"

Hang Power Clean

Heavy Set of 3

“BlooDThirsty”

AMRAP 12:
15 Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

"Blood Thirsty"

Hang Power Clean

Heavy Set of 3

“Blood Thirsty”

AMRAP 12:
15 Burpees
12 Deadlifts (105/75)
9 Hang Power Cleans (105/75)
6 Push Jerks (105/75)

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