10.23.19

Wednesday, October 23, 2019

“Life is change. Growth is optional. Choose wisely.”

WORKOUT OF THE DAY

"Jack In the Box"

For Time:
1000 Meter Row
75/50 Caloire Bike
50 Box Jump Overs (30/24)
75/50 Calorie Bike
1000 Meter Row

"Jack In the Box"

For Time:
1000 Meter Row
75/50 Caloire Bike
50 Box Jump Overs (30/24)
75/50 Calorie Bike
1000 Meter Row

"Jack In the Box"

For Time:
1000 Meter Row
75/50 Caloire Bike
50 Box Jump Overs (24/20)
75/50 Calorie Bike
1000 Meter Row

Leave a Reply

Your email address will not be published. Required fields are marked *