10.24.19

Thursday, October 24, 2019

“If you know you opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb

WORKOUT OF THE DAY

"GOATS"

On the Minute x 20:
Odd: Movement 1
Even: Movement 2

"GOATS"

On the Minute x 20:
Odd: Movement 1
Even: Movement 2

"GOATS"

On the Minute x 20:
Odd: Movement 1
Even: Movement 2

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