10.26.19

Saturday, October 26, 2019

“Life is like sailing. You can use any wind to go in any direction.” - Robert Brault

WORKOUT OF THE DAY

"Wring Turn"

Teams of 2
AMRAP 25:
12 Front Squats (135/95)
9 Lateral Barbell Burpees
6 Pull-ups

Continuous 400 Meter Weighted Run (20/14)

"Wring Turn"

Teams of 2
AMRAP 25:
12 Front Squats (95/65)
9 Lateral Barbell Burpees
6 Pull-ups

Continuous 400 Meter Weighted Run (20/14)

"Wring Turn"

Teams of 2
AMRAP 25:
12 Front Squats (95/65)
9 Lateral Barbell Burpees
6 Pull-ups

Continuous 400 Meter Weighted Run (20/14)

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