10.28.19

Monday, October 28, 2019

“You’ll miss the best things if you keep your eyes shut” - Dr. Suess

WORKOUT OF THE DAY

"9 VOlt"

AMRAP 9:
2 Kettlebell Swings (70/53)
2 Box Jumps (30/24)
4 Kettlebell Swings (70/53)
4 Box Jumps (30/24)
….
Increase By (2) Reps Until the Finish

"9 Volt"​

AMRAP 9:
2 Kettlebell Swings (70/53)
2 Box Jumps (30/24)
4 Kettlebell Swings (70/53)
4 Box Jumps (30/24)
….
Increase By (2) Reps Until the Finish

"9 Volt"​

AMRAP 9:
2 Kettlebell Swings (53/35)
2 Box Jumps (24/20)
4 Kettlebell Swings (53/35)
4 Box Jumps (24/20)
….
Increase By (2) Reps Until the Finish

Leave a Reply

Your email address will not be published. Required fields are marked *