10.29.19

Tuesday, October 29, 2019

“As is a tale, so is life: not how long it is, but how good it is, is what matters.” – Seneca

WORKOUT OF THE DAY

"Bruiser"

Push Jerk

Build to Heavy Set of 3

“Bruiser”

AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders

"Bruiser"

Push Jerk

Build to Heavy Set of 3

“Bruiser”

AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders

"Bruiser"

Push Jerk

Build to Heavy Set of 3

“Bruiser”

AMRAP 12:
15 Push Jerks (95/65)
30 Air Squats
90 Single Unders

Box Brief

++Save the Dates++
Family Trick or Treat is this Friday during 20.4 Friday Night Lights!

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