10.30.19

Wednesday, October 30, 2019

“Attempt the impossible, in order to improve your work.” – Brian Tracey

WORKOUT OF THE DAY

"Tri Sprint Intervals V2"

5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike
Max Calorie Row

Rest 4 Minutes Between Rounds

"Tri Sprint Intervals V2"

5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike
Max Calorie Row

Rest 4 Minutes Between Rounds

"Tri Sprint Intervals V2"

5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike
Max Calorie Row

Rest 4 Minutes Between Rounds

Box Brief

++Save the Dates++
Family Trick or Treat is this Friday during 20.4 Friday Night Lights!

Leave a Reply

Your email address will not be published. Required fields are marked *