11.4.19

Monday, November 4, 2019

“Everyone makes mistakes. Not everyone owns them.”

WORKOUT OF THE DAY

"Open Concept"

Overhead Squat 
5-4-3-2-1-1-1…
Goal today is to find a 1 rep OHS using the 5, 4, 3, 2 sets to warmup for your heavy single attempts

AMRAP 5:
1000 Meter Row
Max Wallballs (30/20)

Rest 5 Minutes

AMRAP 5:
50 Wallballs (30/20)
Max Meter Row

"Open Concept"

Overhead Squat 
5-4-3-2-1-1-1…
Goal today is to find a 1 rep OHS using the 5, 4, 3, 2 sets to warmup for your heavy single attempts

AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)

Rest 5 Minutes

AMRAP 5:
50 Wallballs (20/14)
Max Meter Row

"Open Concept"

Overhead Squat 
5-4-3-2-1-1-1…
Goal today is to find a 1 rep OHS using the 5, 4, 3, 2 sets to warmup for your heavy single attempts

AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)

Rest 5 Minutes

AMRAP 5:
50 Wallballs (20/14)
Max Meter Row

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