11.5.19

Tuesday, November 5, 2019

"A wise man will make more opportunities than he finds." -- Sir Francis Bacon

WORKOUT OF THE DAY

"High Noon"​

Power Snatch
On the Minute x12
3 Power Snatches 

3 Rounds For Time
9 Power Snatches (115/85)
12/9 Cal Bike 
9 Bar Muscle Up
12/9 Cal Bike 

"High Noon"​

Power Snatch
On the Minute x12
3 Power Snatches 

AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups

"High Noon"​

Power Snatch
On the Minute x12
3 Power Snatches 

AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Pull-ups

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