11.6.19

Wednesday, November 6, 2019

“When you have to make a choice and you don’t make it, that itself is a choice.” - William James

WORKOUT OF THE DAY

"My Fitness Pals"

Part 1 
Every :90s complete x6 rounds
6 Strict HSPU
6 DB Burpee Deadlift Step Up (30/20)

Part 2

On the Minute x 20 (5 Rounds):

Minute 1 – 50 Double-Unders

Minute 2 – 25 AbMat Sit-Ups

Minute 3 – Max Calorie Assault Bike

Minute 4 – Rest

"My Fitness Pals"

Part 1 
Every :90s complete x6 rounds
6 Strict HSPU
6 DB Burpee Deadlift Step Up (30/20)

Part 2

On the Minute x 20 (5 Rounds):

Minute 1 – 50 Double-Unders

Minute 2 – 25 AbMat Sit-Ups

Minute 3 – Max Calorie Assault Bike

Minute 4 – Rest

"My Fitness Pals"

Part 1 
Every :90s complete x6 rounds
6 Strict HSPU
6 DB Burpee Deadlift Step Up (30/20)

Part 2

On the Minute x 20 (5 Rounds):

Minute 1 – 50 Double-Unders

Minute 2 – 25 AbMat Sit-Ups

Minute 3 – Max Calorie Assault Bike

Minute 4 – Rest

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