11.9.19

Saturday, November 9, 2019

"If we are aware of the changes we need to make, but put forth no effort into making them, that is a form of self-betrayal." -- Sara Kuburic

WORKOUT OF THE DAY

"Bermuda Traingle"

Deadlift – 1 Rep Max 

7 Rounds
AMRAP 2:
7 Burpees over the Bar
7 Deadlifts (205/145)
Rest 1:00
*Pick Up where you left off

"Bermuda Traingle"

Deadlift – 1 Rep Max 

7 Rounds
AMRAP 2:
7 Burpees over the Bar
7 Deadlifts (205/145)
Rest 1:00
*Pick Up where you left off

"Bermuda Traingle"

Deadlift – 1 Rep Max 

7 Rounds
AMRAP 2:
7 Burpees over the Bar
7 Deadlifts (155/105)
Rest 1:00
*Pick Up where you left off

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