11.10.19

Sunday, November 10, 2019

"A wise man will make more opportunities than he finds." -- Sir Francis Bacon

WORKOUT OF THE DAY

"Sunday Scaries"

2 Rounds:

2min. of Plank on your hands

2min. AMRAP:
Max Cals on the Rower

2min. AMRAP:
Max DB Thrusters 50/35s

2min. AMRAP:
Max Cals on the Ski Erg

2min. AMRAP:
Max Devil Press 50/35s

2min. AMRAP:
Max Cals on Bike

2min. AMRAP
Max Bench Press (95/65)

*1min. Rest Between Sections

*3min. Rest After 1 Round

"Sunday Scaries"

2 Rounds:

2min. of Plank on your hands

2min. AMRAP:
Max Cals on the Rower

2min. AMRAP:
Max DB Thrusters 40/30s

2min. AMRAP:
Max Cals on the Ski Erg

2min. AMRAP:
Max Devil Press 40/30s

2min. AMRAP:
Max Cals on Bike

2min. AMRAP
Max Bench Press (75/55)

*1min. Rest Between Sections

*3min. Rest After 1 Round

"Sunday Scaries"

2 Rounds:

2min. of Plank on your hands

2min. AMRAP:
Max Cals on the Rower

2min. AMRAP:
Max DB Thrusters 30/20s

2min. AMRAP:
Max Cals on the Ski Erg

2min. AMRAP:
Max Devil Press 30/20s

2min. AMRAP:
Max Cals on Bike

2min. AMRAP
Max Bench Press (45/35)

*1min. Rest Between Sections

*3min. Rest After 1 Round

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