11.11.19

Monday, November 11, 2019

Happy Veterans Day!

WORKOUT OF THE DAY

"Jack"

Pressing Complex
5 sets of
1 push press +1 push jerk + 1 split jerk
set 1: 65%
set 2: 70%
set 3: 75%
set 4: 80%
set 5: 85%
complete a set every 2:00

“Jack”
AMRAP 20
10 Push Press (115/85)
10 Kettlebell Swings (55/35)
10 Box Jumps (24/20)

"Jack"

Pressing Complex
5 sets of
1 push press +1 push jerk + 1 split jerk
set 1: 65%
set 2: 70%
set 3: 75%
set 4: 80%
set 5: 85%
complete a set every 2:00

“Jack”
AMRAP 20
10 Push Press (115/85)
10 Kettlebell Swings (55/35)
10 Box Jumps (24/20)

"Jack"

Pressing Complex
5 sets of
1 push press +1 push jerk + 1 split jerk
set 1: 65%
set 2: 70%
set 3: 75%
set 4: 80%
set 5: 85%
complete a set every 2:00

“Jack”
AMRAP 20
10 Push Press (75/55)
10 Kettlebell Swings (45/25)
10 Box Jumps (24/20)

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