11.12.19

Tuesday, November 12, 2019

“Waste No More Time Arguing What A Good Person Should Be. Be One.” - Marcus Aurelius

WORKOUT OF THE DAY

"Piggy Back"

6:00 AMRAP
toes to bar
2-4-6-8-10…
handstand pushups
3-6-9-12-15…

THEN

5 Rounds -1 EVERY 4:00
12 Alternating Dumbbell Snatches (70/50)
12 Lateral Burpees Over Dumbbell
15/12 calorie row

"Piggy Back"

6:00 AMRAP
toes to bar
2-4-6-8-10…
handstand pushups
3-6-9-12-15…

THEN

5 Rounds -1 EVERY 4:00
12 Alternating Dumbbell Snatches (50/35)
12 Lateral Burpees Over Dumbbell
15/12 calorie row

"Piggy Back"

6:00 AMRAP
toes to bar
2-4-6-8-10…
handstand pushups
3-6-9-12-15…

THEN

5 Rounds -1 EVERY 4:00
12 Alternating Dumbbell Snatches (35/25)
12 Lateral Burpees Over Dumbbell
15/12 calorie row

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