“People fail to achieve mastery, not because they aren’t talented, but because they aren’t disciplined.” - Daniel Pink
WORKOUT OF THE DAY
"Step Aerobics"
Back Squat Complex
Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat
“Step Aerobics”
3 Rounds For Time:
30 DB Lunges (70/55)
20/14 Calorie Assault Bike
10 Single Dumbbell Box Step-ups (Each Side)
Box: 24/20
Dumbbell: 70/50
"Step Aerobics"
Back Squat Complex
Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat
“Step Aerobics”
3 Rounds For Time:
30 DB Lunges (53/35)
20/14 Calorie Assault Bike
10 Single Dumbbell Box Step-ups (Each Side)
Box: 24/20
Dumbbell: 50/35
"Step Aerobics"
Back Squat Complex
Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat
“Step Aerobics”
3 Rounds For Time:
30 DB Lunges (45/25)
20/14 Calorie Assault Bike
10 Single Dumbbell Box Step-ups (Each Side)
Box: 24/20
Dumbbell: 30/20