11.13.19

Wednesday, November 13, 2019

“People fail to achieve mastery, not because they aren’t talented, but because they aren’t disciplined.” - Daniel Pink

WORKOUT OF THE DAY

"Step Aerobics"

Back Squat Complex

Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat

“Step Aerobics”

3 Rounds For Time:
30 DB Lunges (70/55)
20/14 Calorie Assault Bike
10 Single Dumbbell Box Step-ups (Each Side)

Box: 24/20
Dumbbell: 70/50

"Step Aerobics"

Back Squat Complex

Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat

“Step Aerobics”

3 Rounds For Time:
30 DB Lunges (53/35)
20/14 Calorie Assault Bike
10 Single Dumbbell Box Step-ups (Each Side)

Box: 24/20
Dumbbell: 50/35

"Step Aerobics"

Back Squat Complex

Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat

“Step Aerobics”

3 Rounds For Time:
30 DB Lunges (45/25)
20/14 Calorie Assault Bike
10 Single Dumbbell Box Step-ups (Each Side)

Box: 24/20
Dumbbell: 30/20

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