11.14.19

Thursday, November 14 2019

“When you have one foot in the past, and one in the future, you piss on the present."" - Dan Harris

WORKOUT OF THE DAY

"Climbing Annie"

12 min emom
min 1: rope climb practice
min 2: muscle up practice

THEN

10-20-30-40-50
Double Unders
AbMat Sit-ups

After Each Set:
Rope Climbs (1-2-3-4-5)

"Climbing Annie"

12 min emom
min 1: rope climb practice
min 2: muscle up practice

THEN

10-20-30-40-50
Double Unders
AbMat Sit-ups

After Each Set:
Rope Climbs (1-2-3-4-5)

"Climbing Annie"

12 min emom
min 1: rope climb practice
min 2: muscle up practice

THEN

10-20-30-40-50
Double Unders
AbMat Sit-ups

After Each Set:
Rope Climbs (1-2-3-4-5)

Leave a Reply

Your email address will not be published. Required fields are marked *