11.15.19

Friday, November 15, 2019

“One of the sincerest forms of respect, is actually listening to what another has to say.” - Brian McGill

WORKOUT OF THE DAY

"Power Bar"

Power Clean Complex
Build to a Heavy Complex:
1 Hang Power Clean
1 Power Clean

“Power Bar”
AMRAP 12:
9 Hang Power Cleans (185/125)
12 Push-ups
15 Deadlifts (185/125)

"Power Bar"

Power Clean Complex
Build to a Heavy Complex:
1 Hang Power Clean
1 Power Clean

“Power Bar”
AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)

"Power Bar"

Power Clean Complex
Build to a Heavy Complex:
1 Hang Power Clean
1 Power Clean

“Power Bar”
AMRAP 12:
9 Hang Power Cleans (105/75)
12 Push-ups
15 Deadlifts (105/75)

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