11.18.19

Monday, November 18, 2019

Reminder: NEW NIGHT SCHEDULE STARTS TONIGHT!!! 4:30 / 5:30 / 6:30

WORKOUT OF THE DAY

"Randy Savage"

Macho Man Complex
5x on the 2:00 
3 Power Cleans
3 Front Squats
3 Push Jerks

THEN

“Randy Savage”
AMRAP 12:
3 Rounds of “”Macho Man”” (175/125)
5 Toes to Bar
5 Chest to Bar
5 Bar Muscle Up

1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks

"Randy Savage"

Macho Man Complex
5x on the 2:00 
3 Power Cleans
3 Front Squats
3 Push Jerks

THEN

“Randy Savage”
AMRAP 12:
3 Rounds of “”Macho Man”” (135/95)
15 Toes to Bar

1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks

"Randy Savage"

Macho Man Complex
5x on the 2:00 
3 Power Cleans
3 Front Squats
3 Push Jerks

THEN

“Randy Savage”
AMRAP 12:
3 Rounds of “”Macho Man”” (95/65)
15 Toes to Bar

1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks

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