11.19.19

Tuesday, November 19, 2019

“There is but one degree of commitment; total.” - Arnie Sherr

WORKOUT OF THE DAY

"Sea Horse"

3 Rounds:
60/40 Calorie Bike
800 Meter Row
400 Meter Run
20 Burpees Box Jumps

"Sea Horse"

3 Rounds:
60/40 Calorie Bike
800 Meter Row
400 Meter Run
20 Burpees

"Sea Horse"

3 Rounds:
60/40 Calorie Bike
800 Meter Row
400 Meter Run
20 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *