11.20.19

Wednesday, November 20, 2019

“I don’t like that man. I should get to know him better.” - Abraham Lincoln

WORKOUT OF THE DAY

"Double Jointed"

Pausing Overhead Squat

Build to a Heavy Single (3 Second Pause)

“Double Jointed”
For Time:

21 Overhead Squats (115/85)
21 Deadlifts (185/135)
18 Overhead Squats
18 Deadlifts
15 Overhead Squats
15 Deadlifts
12 Overhead Squats
12 Deadlifts
9 Overhead Squats
9 Deadlifts

*After Each Barbell Movement: 30 Double Unders

 

"Double Jointed"

Pausing Overhead Squat

Build to a Heavy Single (3 Second Pause)

“Double Jointed”

AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders

"Double Jointed"

Pausing Overhead Squat

Build to a Heavy Single (3 Second Pause)

“Double Jointed”

AMRAP 16:
15 Overhead Squats (95/65)
45 Single Unders
15 Deadlifts (95/65)
45 Single Unders

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