11.23.19

Saturday, November 22, 2019

“Success is the ability to go from one failure to another with no loss of enthusiasm.” - Winston Churchill

WORKOUT OF THE DAY

"Smash Mouth"

3 Rounds:
800 Meter Run
21/15 Calorie Assault Bike
3 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

"Smash Mouth"

3 Rounds:
800 Meter Run
21/15 Calorie Assault Bike
3 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

"Smash Mouth"

3 Rounds:
800 Meter Run
21/15 Calorie Assault Bike
3 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

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