11.26.19

Tuesday, November 26, 2019

"Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” - Vivian Greene

WORKOUT OF THE DAY

"Snack Bar"

3 Rounds:
400 Meter Run
10 Power Cleans (185/135)
500/400 Meter Row
10 Push Jerks (185/135)

"Snack Bar"

3 Rounds:
400 Meter Run
10 Power Cleans (115/80)
500/400 Meter Row
10 Push Jerks (115/80)

"Snack Bar"

3 Rounds:
400 Meter Run
10 Power Cleans (95/65)
500/400 Meter Row
10 Push Jerks (95/65)

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