11.27.19

Wednesday, November 27, 2019

“Laziness, doesn’t get a vote. Frustration, doesn’t get a vote. Weakness, doesn’t get a vote. Negativity, doesn’t get a vote. Only you do.” - Jocko Willink

WORKOUT OF THE DAY

"Power Wheels"

3-Position Power Snatch
Build to a Heavy Complex

“Power Wheels”

AMRAP 3:
12/9 Calorie Bike
12 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Bike
8 Power Snatches (135/95)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Bike
4 Power Snatches (155/105)

"Power Wheels"

3-Position Power Snatch
Build to a Heavy Complex

“Power Wheels”

AMRAP 3:
12/9 Calorie Bike
12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Bike
8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Bike
4 Power Snatches (135/95)

"Power Wheels"

3-Position Power Snatch
Build to a Heavy Complex

“Power Wheels”

AMRAP 3:
12/9 Calorie Bike
12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Bike
8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Bike
4 Power Snatches (135/95)

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