11.30.19

Saturday, November 30, 2019

“Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even.” – Muhammed Ali

WORKOUT OF THE DAY

"Iron Lotus"

For Time (30 Minute Cap):
400 Meter Run
500 Meter Row
40/30 Calorie Bike
20 Dumbbell Box Step-Overs (24/20)
20 Dumbbell Thrusters
20 Dumbbell Devil Presses
20 Dumbbell Thrusters
20 Dumbbell Box Step-Overs (24/20)
40/30 Calorie Bike
500 Meter Row
400 Meter Run

Dumbbells: (50’s/35’s)

"Iron Lotus"

For Time (30 Minute Cap):
400 Meter Run
500 Meter Row
40/30 Calorie Bike
20 Dumbbell Box Step-Overs (24/20)
20 Dumbbell Thrusters
20 Dumbbell Devil Presses
20 Dumbbell Thrusters
20 Dumbbell Box Step-Overs (24/20)
40/30 Calorie Bike
500 Meter Row
400 Meter Run

Dumbbells: (50’s/35’s)

"Iron Lotus"

For Time (30 Minute Cap):
400 Meter Run
500 Meter Row
40/30 Calorie Bike
20 Dumbbell Box Step-Overs (24/20)
20 Dumbbell Thrusters
20 Dumbbell Devil Presses
20 Dumbbell Thrusters
20 Dumbbell Box Step-Overs (24/20)
40/30 Calorie Bike
500 Meter Row
400 Meter Run

Dumbbells: (35’s/25’s)

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