12.1.19

Sunday, December 1, 2019

“The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” - Steven Hawking

WORKOUT OF THE DAY

"Shoulder Pads"

Strict Press

Build to a Heavy Set of 3

“Shoulder Pads”

Ascending Ladder for 8 Minutes:
3 Strict Presses (95/65), 100 Meter Run
6 Strict Presses (95/65), 100 Meter Run
9 Strict Presses (95/65), 100 Meter Run

"Shoulder Pads"

Strict Press

Build to a Heavy Set of 3

“Shoulder Pads”

Ascending Ladder for 8 Minutes:
3 Strict Presses (75/55), 100 Meter Run
6 Strict Presses (75/55), 100 Meter Run
9 Strict Presses (75/55), 100 Meter Run

"Shoulder Pads"

Strict Press

Build to a Heavy Set of 3

“Shoulder Pads”

Ascending Ladder for 8 Minutes:
3 Strict Presses (75/55), 100 Meter Run
6 Strict Presses (75/55), 100 Meter Run
9 Strict Presses (75/55), 100 Meter Run

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