12.2.19

Monday, December 2, 2019

“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen

WORKOUT OF THE DAY

"Flinstones"

Back Squat Waves:

on the 0:00 6 Reps @ 76%
on the 2:00 4 Reps @ 82%
on the 4:00 2 Reps @ 88%
on the 6:00 6 Reps @ 82%
on the 8:00 4 Reps @ 88%
on the 10:00 2 Reps @ 94%

AMRAP 20
42 Wallballs (20/14)
30/21 Calorie Bike
12 bar muscle ups
4 barbell squat snatches 185/135

"Flinstones"

Back Squat Waves:

on the 0:00 6 Reps @ 76%
on the 2:00 4 Reps @ 82%
on the 4:00 2 Reps @ 88%
on the 6:00 6 Reps @ 82%
on the 8:00 4 Reps @ 88%
on the 10:00 2 Reps @ 94%

AMRAP 20
50 Wallballs (20/14)
40/30 Calorie Bike
30 Toes to Bar
20 Dumbbell Snatches (70/50)

"Flinstones"

Back Squat Waves:

on the 0:00 6 Reps @ 76%
on the 2:00 4 Reps @ 82%
on the 4:00 2 Reps @ 88%
on the 6:00 6 Reps @ 82%
on the 8:00 4 Reps @ 88%
on the 10:00 2 Reps @ 94%

AMRAP 20
50 Wallballs (20/14)
40/30 Calorie Bike
30 Toes to Bar
20 Dumbbell Snatches (50/35)

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