12.4.19

Wednesday, December 4, 2019

“I attribute my success to this – I never gave, or took, any excuse.” – Florence Nightingale

WORKOUT OF THE DAY

"Low Tide"

Clean Pull Complex 6 Sets:
1 Tempo Clean Pull
1 Clean Pull

AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans (155/105)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans (185/135)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (205/145)
25 Double Unders

 

"Low Tide"

Clean Pull Complex 6 Sets:
1 Tempo Clean Pull
1 Clean Pull

AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans (115/85)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans (135/95)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (155/105)
25 Double Unders

 

"Low Tide"

Clean Pull Complex 6 Sets:
1 Tempo Clean Pull
1 Clean Pull

AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans (95/65)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans (115/85)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (135/95)
25 Double Unders

 

Leave a Reply

Your email address will not be published. Required fields are marked *