12.5.19

Thursday, December 5, 2019

"The purpose of a goal is not to get it. The purpose of a goal is who you become in pursuit of it." -- Tony Robbins

WORKOUT OF THE DAY

"Mood Swing"

AMRAP 16:
30/21 Calorie Bike
12 Kettlebell Swings (70/53)
2 Legless Rope Climbs (15′)

"Mood Swing"‚Äč

AMRAP 16:
30/21 Calorie Bike
12 Kettlebell Swings (70/53)
2 Rope Climbs (15′)

"Mood Swing"

AMRAP 16:
30/21 Calorie Bike
12 Kettlebell Swings (70/53)
2 Rope Climbs (15′)

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