12.6.19

Friday, December 6, 2019

“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo

WORKOUT OF THE DAY

"Hot Rod"

10 Rounds:
200m Run
3 Back Squats (255/185)
5 Strict Deficit HSPU

Back Squats come from the rack.

"Hot Rod"

10 Rounds:
200m Run
3 Back Squats (255/185)
5 Strict HSPU

Back Squats come from the rack.

"Hot Rod"

10 Rounds:
200m Run
3 Back Squats (255/185)
5 Strict HSPU

Back Squats come from the rack.

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