12.7.19

Saturday, December 7, 2019

“I define anxiety as experiencing failure in advance.” – Seth Godin

WORKOUT OF THE DAY

"HOT & HEAVY"

5 Rounds For Time (25 Minute Cap):
21/15 Calorie Bike
12 Chest to bar Pull Ups
9 Power Cleans
6 Thrusters

Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115

"HOT & HEAVY"

5 Rounds For Time (25 Minute Cap):
21/15 Calorie Bike
12 Chest to bar Pull Ups
9 Power Cleans
6 Thrusters

Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115

"HOT & HEAVY"

5 Rounds For Time (25 Minute Cap):
21/15 Calorie Bike
12 Chest to bar Pull Ups
9 Power Cleans
6 Thrusters

Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115

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