12.8.19

Sunday, December 8, 2019

"What are you avoiding just because you know the answer is painful?" -- James Clear

WORKOUT OF THE DAY

"Walk the Walk"

For Time:
100/75 Calorie Bike
100′ “regional” Walking overhead Lunge (50/35)
60 GHD Sit-ups
100′ “regional” Walking overhead Lunge (50/35)
100/75 Calorie Bik

"Walk the Walk"

For Time:
100/75 Calorie Bike
150′ Walking Lunge
75 GHD Sit Ups
150′ Walking Lunge
100/75 Calorie Bike

"Walk the Walk"

For Time:
100/75 Calorie Bike
150′ Walking Lunge
75 AbMat Sit-ups
150′ Walking Lunge
100/75 Calorie Bike

Leave a Reply

Your email address will not be published. Required fields are marked *