12.9.19

Monday, December 9, 2019

“I’ve always wondered why birds stay in the same place, when they could fly anywhere in the world. And then I ask myself the same question.” – Harun Yahya

WORKOUT OF THE DAY

"Power Move"

A) 5×1 Tempo OHS

B) AMRAP 10:
6 Power Snatches (115/85)
9 Overhead Squats (115/85)
12 Box Jumps (30/24)

"Power Move"

A) 5×1 Tempo OHS

B) AMRAP 10:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)

"Power Move"

A) 5×1 Tempo OHS

B) AMRAP 10:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)

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