12.11.19

Wednesday, December 11, 2019

“When I write, I feel like an armless, legless man with a crayon in his mouth.” – Kurt Vonnegut

WORKOUT OF THE DAY

"Geico"

A) Front Squat Build to Heavy Set of 3

B) AMRAP 15:
60 Double Unders
30/21 Calorie Assault Bike
15 Front Squats (185/135)

"Geico"

A) Front Squat Build to Heavy Set of 3

B) AMRAP 15:
60 Double Unders
30/21 Calorie Assault Bike
15 Front Squats (155/105)

"Geico"

A) Front Squat Build to Heavy Set of 3

B) AMRAP 15:
60 Double Unders
30/21 Calorie Assault Bike
15 Front Squats (155/105)

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