12.12.19

Thursday, December 12, 2019

"Strength is only built from difficulty." -- Shane Trotter

WORKOUT OF THE DAY

"Body Slam"

On the 4:00 x 5 Rounds:
20 GHD Sit-ups
15 kettlebell SDLHP (53/35)
5 Push Press
*increase weight each round on push presses*

"Body Slam"

On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 kettlebell SDLHP (53/35)
5 Push Press
*increase weight each round on push presses*

"Body Slam"

On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 kettlebell SDLHP (53/35)
5 Push Press
*increase weight each round on push presses*

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