12.13.19

Friday, December 13, 2019

“You’re not your job. You're not how much money you have in the bank. You’re not the car you drive. You're not the contents of your wallet. You’re not your (expletive) khakis.” – “Fight Club” (Movie)

WORKOUT OF THE DAY

"Stairmaster"

30-20-10:
Row Calories
Dumbbell Box Step-ups (50/35)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (30/20)

"Stairmaster"

30-20-10:
Row Calories
Dumbbell Box Step-ups (50/35)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)

"Stairmaster"​

30-20-10:
Row Calories
Dumbbell Box Step-ups (35/20)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (35/20)
Wallballs (20/14)

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