12.14.19

Saturday, December 14, 2019

“If you can’t fly, then run. If you can't run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.” – Martin Luther King Jr

WORKOUT OF THE DAY

"powder keg"

AMRAP 5:
600 Meter Run
1 Round of “Cindy”
Max Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of “Cindy”
Max Clean and Jerks (185/135)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of “Cindy”
Max Clean and Jerks (205/145)

"powder keg"

AMRAP 5:
600 Meter Run
1 Round of “Cindy”
Max Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of “Cindy”
Max Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of “Cindy”
Max Clean and Jerks (185/135)

"powder keg"

AMRAP 5:
600 Meter Run
1 Round of “Cindy”
Max Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of “Cindy”
Max Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of “Cindy”
Max Clean and Jerks (185/135)

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