12.16.19

Monday, December 16, 2019

“Our patience will achieve more than our force.” - Edmund Burke

WORKOUT OF THE DAY

"Wonderwall"

For Time:
90 Double Unders, 30 Bar Facing Burpees
90 Double Unders, 30 Wallballs (30/20)
90 Double Unders, 30 Deadlifts (255/185)
90 Double Unders, 30 Wallballs (30/20)
90 Double Unders, 30 Bar Facing Burpees

"Wonderwall"

For Time:
60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Deadlifts (225/155)
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Burpees

"Wonderwall"

For Time:
60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Deadlifts (225/155)
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Burpees

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