12.17.19

Tuesday, December 17, 2019

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin

WORKOUT OF THE DAY

"Castaway"

Hang Power Snatch

Build to Heavy Set of 3

“Castaway”

For Time:
70 Pistols
50/35 Calorie Row
25 Hang Power Snatches (115/85)

"Castaway"

Hang Power Snatch

Build to Heavy Set of 3

“Castaway”

For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (105/75)

"Castaway"

Hang Power Snatch

Build to Heavy Set of 3

“Castaway”

For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (95/65)

Leave a Reply

Your email address will not be published. Required fields are marked *