12.18.19

Wednesday, December 18, 2019

“Real fears can be overcome. It’s the imaginary ones that are unconquerable.” - Theodore Vale

WORKOUT OF THE DAY

"Happy Hour"

On a running clock
0:00-14:00
3 Rounds:
12 Power Cleans (135/95)
8 Bar Muscle Ups
12 Push Jerks (135/95)
8 Toes to Bar
*if you finish before 14:00, rest
14:00-15:00 rest
15:00-22:00: 7 minutes to establish a max power clean and jerk

"Happy Hour"

On a running clock
0:00-14:00
3 Rounds:
12 Power Cleans (135/95)
12 Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar
*if you finish before 14:00, rest
14:00-15:00 rest
15:00-22:00: 7 minutes to establish a max power clean and jerk

"Happy Hour"

On a running clock
0:00-14:00
3 Rounds:
12 Power Cleans (135/95)
12 Chest to Bar Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar
*if you finish before 14:00, rest
14:00-15:00 rest
15:00-22:00: 7 minutes to establish a max power clean and jerk

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