12.19.19

Thursday, December 19, 2019

"The best revenge is to be unlike him who performed the injury." -- Marcus Aurelius

WORKOUT OF THE DAY

"Eighth Grade"

Tabata (8 x :20 On, :10 Off):
Kettlebell Swings (53/35)
Bike Calories
Kettlebell Box Step-ups (53/35 to 24/20)
Bike Calories

"Eighth Grade"

Tabata (8 x :20 On, :10 Off):
Kettlebell Swings (53/35)
Bike Calories
Kettlebell Box Step-ups (53/35 to 24/20)
Bike Calories

"Eighth Grade"

Tabata (8 x :20 On, :10 Off):
Kettlebell Swings (53/35)
Bike Calories
Kettlebell Box Step-ups (53/35 to 24/20)
Bike Calories

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