12.21.19

Saturday, December 21, 2019

“Never confuse movement, with action” - Ernest Hemingway

WORKOUT OF THE DAY

"Step Ladder"

For Time
1x
30 HSPU
60 DB Snatch (50/35)
90 Lunges
2x
15 HSPU
30 DB Snatch (50/35)
45 Lunges
3x
10 HSPU
20 DB Snatch (50/35)
30 Lunges

"Step Ladder"

For Time
1x
30 HSPU
60 DB Snatch (50/35)
90 Lunges
2x
15 HSPU
30 DB Snatch (50/35)
45 Lunges
3x
10 HSPU
20 DB Snatch (50/35)
30 Lunges

"Step Ladder"

For Time
1x
30 DB Press
60 DB Snatch
90 Lunges
2x
15 DB Press
30 DB Snatch
45 Lunges
3x
10 DB Press
20 DB Snatch 
30 Lunges

(35/20)

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