12.22.19

Sunday, December 22, 2019

"It's easy to be distracted by difficulty. The difficulty of the work fills your focus, rather than the importance and impact of it's value. Effort and energy fade when short-term difficulty is a higher focus than long term value." -- Brian Kight

WORKOUT OF THE DAY

"WOD TITLE"

10 Rounds For Time:
3 Devil Press 50/35s
10 Toes-To-Bar
30 Double Unders

"WOD TITLE"​

10 Rounds For Time:
3 Devil Press 35/25s
10 Toes-To-Bar
30 Double Unders

"WOD TITLE"​

10 Rounds For Time:
3 Devil Press 30/20s
10 Toes-To-Bar
60 Single Unders

Leave a Reply

Your email address will not be published. Required fields are marked *