12.23.19

Monday, December 23, 2019

“Think like an immigrant. Act like an artisan.”

WORKOUT OF THE DAY

"Dopamine"

Back Squat Waves 

on the 0:00 6 Reps @ 82%
on the 1:30 4 Reps @ 88%
on the 3:00 2 Reps @ 94%

on the 5:30 6 Reps @ 88%
on the 7:00 4 Reps @ 94%
on the 8:30 2 Reps @ 100%

*Percentages Off 5RM Back Squat*

Every 5 Minutes x 4 Rounds:
20/14 Calorie Row
50′ HS Walk
30/20 Calorie Bike

"Dopamine"

Back Squat Waves 

on the 0:00 6 Reps @ 82%
on the 1:30 4 Reps @ 88%
on the 3:00 2 Reps @ 94%

on the 5:30 6 Reps @ 88%
on the 7:00 4 Reps @ 94%
on the 8:30 2 Reps @ 100%

*Percentages Off 5RM Back Squat*

Every 5 Minutes x 4 Rounds:
20/14 Calorie Row
50′ DB Lunge (50/35)
30/20 Calorie Bike

"Dopamine"

Back Squat Waves 

on the 0:00 6 Reps @ 82%
on the 1:30 4 Reps @ 88%
on the 3:00 2 Reps @ 94%

on the 5:30 6 Reps @ 88%
on the 7:00 4 Reps @ 94%
on the 8:30 2 Reps @ 100%

*Percentages Off 5RM Back Squat*

Every 5 Minutes x 4 Rounds:
20/14 Calorie Row
50′ DB Lunge (35/20)
30/20 Calorie Bike

 

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