12.24.19

Tuesday, December 24, 2019

Merry Christmas Eve. We are open 8am to 1pm. We will run 2 official heats of the workout at 8:30 and 11:30, but feel free to work in whenever you can make it!

WORKOUT OF THE DAY

"12 Days"

For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24/20)
7 HSPU
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 GHD Sit-ups
11 Wallballs (20/14)
12 Calorie Bike

 

"12 Days"

For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24/20)
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-ups
11 Wallballs (20/14)
12 Calorie Bike

 

"12 Days"

For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24/20)
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-ups
11 Wallballs (20/14)
12 Calorie Bike

 

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